翻江鼠
				发表于 2008-3-26 13:39	
			[原创]我的游泳日记
		<P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:>拂晓,我迎着晨风来到江边,稍微做一下岸上运动就下水了,春天的水流较缓,水温也逐日上升,所以我的运动量也随着水温的升高而加长游距。几十年的游泳生涯,我养成了逆水上行的习惯,先上行横渡,而后顺水而下,这叫先难后易,返回时如果感觉累了,还可以躺在水面舒舒服服的往下漂。春天晨泳的感觉那叫一个爽,既没有冬泳浑身的刺痛感,又没有炎热夏季的遄急流水,真是乐哉!美哉!</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p></o:p></SPAN></P><P class=MsoNormal style="MARGIN: 0cm 0cm 0pt"><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体; mso-ascii-font-family: " Roman?? New ?Times Roman?; Times mso-hansi-font-family:>每当晨泳过后,鸟瞰冉冉升起的红日,心旷神怡自不必说,还是春天美呀!</SPAN><SPAN lang=EN-US style="FONT-SIZE: 22pt"><o:p></o:p></SPAN></P><BR><BR><br><br>[此帖子已被 翻江鼠 在 2008-6-9 9:16:41 编辑过]				
					翻江鼠
				发表于 2008-3-26 13:40	
			
		<IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326102125452.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><FONT size=6>这是绵阳三江(涪江、安昌河、芙蓉溪)汇合的河口,我下楼3分钟就到了.</FONT><BR>				
					翻江鼠
				发表于 2008-3-26 13:40	
			
		<IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326101958772.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><FONT size=6>拂晓下水之前</FONT>				
					翻江鼠
				发表于 2008-3-26 13:41	
			
		<IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326102315301.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326102328276.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><FONT size=6>晨泳归来(自拍)</FONT>				
					翻江鼠
				发表于 2008-3-26 13:42	
			
		<IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326102815582.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><FONT size=6>我每天就是从这里下水往彼岸上行,快到大桥就回返.</FONT><BR>				
					翻江鼠
				发表于 2008-3-26 13:42	
			
		<FONT size=6>晨泳上岸,看一轮红日冉冉升起。</FONT><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/200832610269788.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326102633255.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326102658178.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/200832610278624.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326102721686.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326102733651.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0>				
					翻江鼠
				发表于 2008-3-26 13:43	
			
		<P><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " mso-ascii-font-family: Roman?? New ?Times Roman?; Times><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326103152558.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><SPAN lang=EN-US style="FONT-SIZE: 22pt"><?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" /><o:p><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/200832610322658.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326103213555.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326103221470.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326103231407.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326103244371.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326103252623.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/200832610334692.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR><BR><IMG onmousewheel="return yuzi_img(event,this)" src="/attachments/Upfiles/2008326103314795.jpg" onload="javascript:if(this.width>body.clientHeight)this.width=body.clientHeight" border=0><BR><BR></o:p></SPAN></SPAN></P><P><SPAN style="FONT-SIZE: 22pt; FONT-FAMILY: 宋体; mso-hansi-font-family: " mso-ascii-font-family: Roman?? New ?Times Roman?; Times>每当晨泳过后,鸟瞰冉冉升起的红日,心旷神怡自不必说,还是春天美呀!</SPAN></P>				
					海里
				发表于 2008-3-26 14:03	
			
		还是春天美呀!				
					初来乍到
				发表于 2008-3-26 14:07	
			
		原文由 海里 发表: <FONT face=隶书 color=#f73809 size=7>还是春天美呀!</FONT> 				
					waiting
				发表于 2008-3-26 14:34	
			
		<FONT color=#fdbdfd size=5>鼠哥好样的!</FONT>				
					大海的女儿
				发表于 2008-3-26 14:42	
			
		<FONT color=#f70909 size=7>春泳美哉,妙哉!</FONT>				
					白云515
				发表于 2008-3-26 20:48	
			
		<FONT color=#f70909 size=7>       春泳美妙哦!</FONT>				
					翻江鼠
				发表于 2008-3-26 20:54	
			
		原文由 大海的女儿 发表: <FONT color=#f70909 size=7>春泳美哉,妙哉!</FONT> 				
					翻江鼠
				发表于 2008-3-27 08:07	
			
		<FONT size=6>今晨多云天气,气温略降,水位比昨天低了一些,水流比昨天急,水面漂浮物增加,水温16度,6点50分下水,蛙泳.逆水上行划水410下,回头顺水115下,大约1000米.水中未感觉冷,上岸后未感觉冷,回家冲了热水澡,一个字,爽。</FONT><BR><BR>				
					翻江鼠
				发表于 2008-3-28 10:01	
			
		<FONT size=6>   天气预报今日降温,下楼后发现气温与昨日无甚区别,清晨江边风平浪静,水温16度,水面漂浮物(青苔)比昨日明显减少,今日6点40分下水,蛙泳.逆水上行划水510下,回头顺水190下,打破今年春天的最高记录,大约游了1100米----1200米.快靠岸时,感觉身体发冷,但因无风,上岸未发抖,回家后喝了一杯热水,冲了热水澡,很爽.</FONT><BR>				
					开心果666
				发表于 2008-3-28 13:11	
			
		原文由 大海的女儿 发表: <FONT color=#f70909 size=7>春泳美哉,妙哉!</FONT> <FONT size=5>鼠哥你真棒哦</FONT>				
					开朗
				发表于 2008-3-28 14:16	
			
		原文由 大海的女儿 发表: <FONT color=#f70909 size=7>春泳美哉,妙哉!</FONT> 				
					麦克雷
				发表于 2008-3-28 14:21	
			
		<P>原文由 大海的女儿 发表: </P><P><FONT color=#f70909 size=7>春泳美哉,妙哉!</FONT></P><P> </P>				
					开朗
				发表于 2008-3-28 14:24	
			
		原文由 大海的女儿 发表: <FONT color=#f70909 size=7>春泳美哉,妙哉!</FONT> 				
					翻江鼠
				发表于 2008-3-28 15:39	
			
		<P>原文由 开心果666 发表: 原文由 大海的女儿 发表: <FONT color=#f70909 size=7>春泳美哉,妙哉!</FONT> <FONT size=5>鼠哥你真棒哦</FONT> </P><P><FONT size=6>谢谢开心果,冬泳人的情怀就是以江河湖海为伴。</FONT></P>			
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